Five to Flow Launches Discover Flow eLearning to Tackle Burnout, Unhealthy Stress, and Cognitive Overload
People-first, AI-supported eLearning experience with videos and personalized insights helps individuals and teams reset, refocus, and improve performance during Stress Awareness Month.
Five to Flow announces the launch of Discover Flow eLearning, a human-inspired and AI-supported learning experience designed to help individuals and teams reduce unhealthy stress, prevent/recover from burnout, and improve performance. The program introduces a free Flow Assessment to identify personal and environmental factors affecting productivity and well-being.
Workplace Stress: The Silent Crisis
- 70 million workdays are lost every year in the U.S. due to stress-related absenteeism (American Institute of Stress, 2024)
- $322 billion in annual costs of turnover and lost productivity due to employee burnout (Gallup, 2023)
Burnout and stress are recognized by the World Health Organization as occupational health risks. Stress is no longer a personal issue. It’s a public health and performance crisis.
Read More: The Workplace Power Struggle: Navigating the CEO-CFO-HR Divide
Participants can start with the free Flow Assessment without enrolling in the full course. This quick, science-backed assessment offers personalized insights into what supports or blocks peak performance and what leads to burnout.
Based on the neuroscience of flow, Discover Flow guides users through four key phases of performance: Struggle, Release, Flow, and Recovery. The goal is to build resilience, sharpen focus, and improve productivity.
“Stress and cognitive overload disrupt focus, slow decision-making, and lower productivity,” said Jason Haller, Five to Flow’s Chief Performance Officer. “Discover Flow® offers practical tools to sharpen thinking, work more efficiently, and sustain high performance.”
Key Features:
- Free Flow Assessment with personalized feedback, no sign-up required
- Self-paced learning with engaging videos and AI-powered tips/coaching
- Practical tools to manage stress, increase focus, and improve performance Customer Testimonial
- Optional live group or individual coaching
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