Governor Whitmer and Headspace Launch ‘Stay Home, Stay Mindful’ Website to Offer Free Mental Health Resources During COVID-19 Pandemic
The website offers meditation and mindfulness content curated for Michiganders at no cost
Governor Gretchen Whitmer announced the Stay Home, Stay MIndful website in partnership with Headspace, a global leader in mindfulness and meditation, and the Michigan Department of Health and Human Services (MDHHS) to provide a new mental health resource for Michiganders to access for free during the COVID-19 pandemic facing both the state and nation.
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Starting, Michiganders across the state can access a specially-curated collection of science-backed, evidence-based guided meditations, along with at-home workouts that guide people through mindful exercises, sleep and kids content to help address rising stress and anxiety. Available at www.headspace.com/MI an internet connection is the only thing that is needed to access these tools to while you stay home and stay safe.
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“Michiganders have faced an unprecedented crisis over the past month, and in these uncertain times having access to mental health resources is crucial,” said Gov. Whitmer. “That is why I am proud to partner with Headspace, I know this science-based resource will be valuable during this challenging time. This virus has taken a toll on Michiganders’ physical and mental health. While we all stay home and stay safe, it is so important take the time to check in and take care yourself. Michiganders are tough, but having access to tools like this one will help us all get through this together.”
In 25 published studies in some of the leading mindfulness peer-reviewed journals, Headspace has been shown to have favorable outcomes of interventions including reduced stress, increased compassion, and decreased aggression. Headspace has also worked to make its digital mental health tools more accessible to those who need it most during the COVID-19 pandemic from healthcare providers, educators, caregivers, businesses and people around the world.
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